Updated: Apr 2, 2019
Mindful Thinking (Positive-Well-being): Practicing mindful thinking helps with letting go of unhealthy thoughts and emotions by focusing on the things that matter the most. The best way for mindful thinking to become habit is by forming a regular routine of some form of meditation such as journaling, playing an instrument or drawing/painting.
Loving Kindness ( Relationships): Kindness reduces stress, boost our immune system and helps reduce anger, anxiety, depression. Showing loving kindness involves noticing thoughts that are not so kind and changing them to view others through a lens of kindness. Send love to others, a simple thought can do this. Write a note or call someone just to say “I love you”.
Gratitude for Others (Gratitude): Focus on the people in your lives by showing gratitude. Gratitude decreases anxiety and helps us see what is good in the world. Paying it forward feels so good. To do something kind for a stranger can be the sweetest feeling in the world.
No Judgement (Wisdom): Don’t judge yourself and don’t judge others. When we are judging ourselves or others we are not doing it in the act of kindness. Focus on the present.
Accepting/Loving Yourself(Self-Worth/Happiness): When we accept ourselves, we learn to stop avoiding, denying, and struggling with our inner emotions. Teach others how to treat you by telling yourself your beautiful. Happiness is within. Fall in love with taking care of yourself, mind body and spirit
Self-care (Positive Well-being): Self-care is about finding balance in your life in the areas of physical, emotional, social and spiritual. It enhances mental toughness and awakens your creativity. Journal, rest, meet someone new, or meditate to find balance.
You are not your emotions (Anger): He who Angers you conquers you. Dismiss it. Express anger in a healthy way by using “I” statements. Let it roll down the highest waterfall back into the river of distractions.